Dec 8, 2020
Many of us intuitively feel calmer and happier when we connect with nature, whether walking in the forest, sitting at the beach, or hiking in the mountains. Forest therapy guide Linda Lombardo, founder of Wild Heart Nature Connection, takes it one step further -- she uses forests and nature in her coaching. Taking...
Dec 1, 2020
Feeling connected to our true selves and what matters most to us can help us feel purposeful, give us peace of mind, and remind us that we're living a meaningful life. On the other hand, when we are not able to honor what matters most to us, we might feel disconnected and frustrated. We might wonder, “How can I live...
Nov 10, 2020
If you’re like me, you are in your head most of the time. We are always thinking, caught up in our thoughts, ideas, and plans. We forget to be in the present moment, to be aware of our bodies, and how we are showing up to the others in the moment and in our life. Believe it or not, that’s where feedback from horses...
Nov 2, 2020
Almost everyone I talk with wants to feel more hopeful, happy,
and calm. We want to feel like we’re navigating uncertainty, moving
forward, and creating the life that's most important to us.
Yet, the thing that has the potential to undermine our happiness,
productivity, and certainty is stress. Stress is worry,
anger,...
Oct 13, 2020
Public speaking scares many of us, although the truth is that we are always speaking – at work, with family and friends, and to ourselves. In this bonus interview episode, Deb interviews Anna Kaufman, public speaking coach and owner of Speak Like a Badass, who believes that we all have an inner badass.
Deb and Anna...