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In the Right Direction with Deb Elbaum

Jan 3, 2023

Many of us are self-critical and see all the things we have to do and need to do. When we talk to ourselves in this way, though, with the pressured have-tos and need-tos, it can keep our thinking constricted and in a more negative frame of mind. Being hard on ourselves can be draining. How can we ease up on how we see...